The Influence of Nutrients on Inflammatory Bowel Diseases

Table 4

β-Carotene content of selected vegetables [39].

Food product	β-Carotene content μg/100 g of the product
Chard	4020
Broccoli	920
Beetroot	12
Endive	1586
Pumpkin	2974
Kale	5350
Fennel	2100
Carrot	9938
Cucumber	170
Parsley	5410
Parsley root	30
Tomato	640
Lettuce	1153
Potatoes	5