The Influence of Nutrients on Inflammatory Bowel Diseases

Table 6

Magnesium content of selected food products [39].

Food product	Magnesium content mg/100 g of the product
Milk	12
Pork shoulder	19
Chicken breast	33
Salmon	29
Wheat flour	10
Buckwheat	218
White rice	13
Brown rice	110
Wholemeal rye bread	64
White beans, dry seeds	169
Parsley	69
Red lentils seeds	71
Avocado	39
Melon	23
Almonds	269
Italian nuts	99
Pumpkin seeds	540
Sunflower seeds	359