Research Article
Evaluation of “One Body, One Life”: A Community-Based Family Intervention for the Prevention of Obesity in Children
Table 1
Overview of OBOL sessions.
| Healthy eating workshop | Physical activity workshop |
| Health checks (Start and end) | Warm up | Healthy eating and physical activity goal setting and review using solutions focused techniques (Week 2, 6 and 9) | Skills development that is strength, coordination, flexibility, gentle fitness, confidence, and sports specific skills. | Importance of water | Fun activity integrating skills learnt | Importance of breakfast | Cool down | Eat well plate 5 a day | Progression routes | Food demonstration | | Meal planning structured eating | | Eating on a budget | | Advertising hidden fats, salts, and sugars | | Food labelling | | Snacking | | Progression routes | |
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