Evaluation of “One Body, One Life”: A Community-Based Family Intervention for the Prevention of Obesity in Children

Table 1

Overview of OBOL sessions.

Healthy eating workshop	Physical activity workshop
Health checks (Start and end)	Warm up
Healthy eating and physical activity goal setting and review using solutions focused techniques (Week 2, 6 and 9)	Skills development that is strength, coordination, flexibility, gentle fitness, confidence, and sports specific skills.
Importance of water	Fun activity integrating skills learnt
Importance of breakfast	Cool down
Eat well plate 5 a day	Progression routes
Food demonstration
Meal planning structured eating
Eating on a budget
Advertising hidden fats, salts, and sugars
Food labelling
Snacking
Progression routes