Effectiveness of a Home-Based Postal and Telephone Physical Activity and Nutrition Pilot Program for Seniors

Table 4

Results of exit survey of PANS participants.

Response	Agree/strongly agree
Will still maintain a healthy diet in 6 months time	79%
Will still maintain a healthy diet in 12 months time	78%
Will continue to maintain a healthy diet when program concludes	78%
Become more aware of health and wellbeing	76%
Found the PANS program and materials motivating	76%
Did not take a long time to read the PANS booklet	72%
Booklet feedback form did encourage me to read the booklet	70%
More likely to do something about my health and wellbeing	64%
Will continue to be more active when the program concludes	60%
Will be more active in 6 months time	58%
Am generally more active	57%
Walk more often	57%
Feel healthier since starting PANS	54%
Will be more active in 12 months time	51%
Could get more done in a day	49%
Had set some nutritional goals	43%
Had reached some of these nutritional goals over the last 10 weeks	42%
Have changed diet since starting PANS	41%
Had set some physical activity goals	35%
Had reached some of these physical activity goals the last 10 weeks	33%
Become involved in new activities	25%