Research Article
The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males
Table 5
Macronutrient levels before and after the 12-week-intervention (; mean and standard error).
| | Exercise | Control | | Pre | Post | Pre | Post |
| Kilojoules | 8102 Ā± 428 | 8142 Ā± 414 | 8569 Ā± 343 | 8642 Ā± 343 | % carbohydrate | | | | | % protein | | | | | % fat | | | | | % saturated fat | | | | | % monounsaturated fat | | | | | % polyunsaturated fat | | | | | Cholesterol (mg) | | | | | Fibre (g) | | | | | Sodium (mg) | 2564 Ā± 320 | 2709 Ā± 335 | 2390 Ā± 345 | 2547 Ā± 335 |
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