Maternal Obesity Management Using Mobile Technology: A Feasibility Study to Evaluate a Text Messaging Based Complex Intervention during Pregnancy

Table 5

Frequency of selected goals.

Healthy eating goals
I am going to make healthy family food choices	1
I am not going to overeat in pregnancy	2
I am going to eat five portions of fruit and vegetables every day	0
I am going to eat healthy snacks and drink low-calorie drinks	4
I am going to eat three balanced meals every day	7
Physical activity goals
I am going to walk and take stairs whenever I can	3
I am going to exercise at least 10 minutes every day	4
I am going to exercise at least 30 minutes every day	7