Research Article
Stage of Change and Motivation to a Healthier Lifestyle before and after an Intensive Lifestyle Intervention
Table 2
Motivation to change to physical activity (PA) at baseline and after the intervention. Data are presented as mean ± SD.
| | T0 | T1 | | p | Cohen’s d |
| Stages of the change | | | | | | Precontemplation | 22.17 ± 21.75 | 16.00 ± 17.03 |
2.82 | 0.006 | 0.32 | Contemplation | 61.42 ± 23.38 | 52.50 ± 22.46 | 3.61 | 0.000 | 0.39 | Determination | 84.50 ± 17.16 | 84.08 ± 16.88 | 0.24 | 0.814 | n.s. | Action | 55.66 ± 31.51 | 80.08 ± 20.85 | −6.94 | 0.000 | 0.91 | Maintenance | 42.75 ± 28.79 | 68.00 ± 18.98 | −8.96 | 0.000 | 1.03 | Motivational components | | | | | | Discrepancy | 60.94 ± 23.36 | 41.65 ± 22.86 | 6.67 | 0.000 | 0.83 | Importance | 86.06 ± 11.29 | 88.93 ± 9.85 | −2.41 | 0.018 | 0.27 | Self-Efficacy | 74.47 ± 14.40 | 79.93 ± 12.72 | −3.43 | 0.001 | 0.40 | Temptation | 41.18 ± 21.34 | 35.58 ± 23.98 | 2.28 | 0.025 | 0.25 | Readiness to Change | 79.06 ± 19.36 | 81.88 ± 13.37 | −1.24 |
0.215 | n.s. | Stabilization of Change | 55.85 ± 28.12 | 67.56 ± 18.30 | −3.75 | 0.000 | 0.49 |
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Statistical significance was considered at .
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