Research Article
Stage of Change and Motivation to a Healthier Lifestyle before and after an Intensive Lifestyle Intervention
Table 3
Motivation to change to health nutrition (NUTR). Data are presented as mean ± SD.
| | T0 | T1 | | | Cohen’s d |
| Stages of the change | | | | | | Precontemplation | 37.00 ± 20.12 | 31.92 ± 22.36 | 1.96 | 0.050 | 0.24 | Contemplation | 71.50 ± 21.55 | 56.83 ± 22.46 | 5.45 | 0.000 | 0.67 | Determination | 81.25 ± 15.50 | 77.75 ± 16.63 | 1.90 | 0.060 | n.s. | Action | 57.58 ± 26.33 | 74.75 ± 17.06 | −5.87 | 0.000 | 0.77 | Maintenance | 43.08 ± 23.87 | 63.92 ± 19.79 | −7.00 | 0.000 | 0.95 | Motivational components | | | | | | Discrepancy | 57.90 ± 22.04 | 41.27 ± 21.57 | 6.44 | 0.000 | 0.76 | Importance | 85.80 ± 12.75 | 86.72 ± 13.15 | −0.83 | 0.410 | n.s. | Self-Efficacy | 71.71 ± 18.45 | 75.19 ± 15.47 | −2.05 | 0.042 | 0.20 | Temptation | 64.43 ± 23.47 | 52.88 ± 22.55 | 4.94 | 0.000 | 0.50 | Readiness to Change | 78.27 ± 18.58 | 75.55 ± 18.40 | 1.31 | 0.192 | n.s. | Stabilization of Change | 61.71 ± 26.38 | 64.61 ± 20.41 | −0.97 | 0.334 | n.s. |
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Statistical significance was considered at .
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