The Association of Physical Activity during Weekdays and Weekend with Body Composition in Young Adults

Table 4

The association of 12-month change in time spent at different intensities during weekdays and weekend with body weight and % BF at 12-month follow-up. Values are standardized coefficients (), adjusted for sex and the respective baseline measures of body composition and PA.

	sedentary (min/day)^1		light PA (min/day)^1		MPA (min/day)^1		VPA (min/day)^1
	Weekday	Weekend	Weekday	Weekend	Weekday	Weekend	Weekday	Weekend
12 M weight (kg)	.015	.022	.022	−.007	−.038	−.040	−.020	−.035
12 M % body fat	.019	.051	.022	−.012	−.067	−.072	−.031	−.061

PA: physical activity; MPA: moderate physical activity; VPA: vigorous physical activity.
: 12-month change based on linear mixed modelling.
¹Separate regression model for the respective PA intensity due to multicollinearity; significant at ,  significant at .