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Journal of Obesity
Volume 2016, Article ID 9372515, 7 pages
Research Article

Implementation of an Internet Weight Loss Program in a Worksite Setting

Department of Psychiatry and Human Behavior, Alpert Medical School of Brown University and The Miriam Hospital, Providence, RI 02906, USA

Received 20 November 2015; Accepted 13 January 2016

Academic Editor: Eliot Brinton

Copyright © 2016 Kathryn M. Ross and Rena R. Wing. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


Background. Worksite wellness programs typically produce modest weight losses. We examined whether an efficacious Internet behavioral weight loss program could be successfully implemented in a worksite setting. Methods. Participants were 75 overweight or obese employees/dependents of a large healthcare system who were given access to a 12-week Internet-based, multicomponent behavioral weight loss program. Assessments occurred at baseline, Month 3 (end of intervention), and Month 6 (follow-up). Results. Retention was excellent (93% at Month 3 and 89% at Month 6). Intent-to-treat analyses demonstrated that participants lost an average (±SE) of  kg from baseline to Month 3 and regained  kg from Month 3 to Month 6; overall, weight loss from baseline to Month 6 was  kg, . Men lost more weight than women, , and individuals who had a college degree or higher lost more weight than those with less education, . Adherence to viewing lessons (8 of 12) and self-monitoring (83% of days) was excellent and significantly associated with weight loss, . Conclusions. An Internet-based behavioral weight management intervention can be successfully implemented in a worksite setting and can lead to clinically significant weight losses. Given the low costs of offering this program, it could easily be widely disseminated.