The Chronic Effect of Interval Training on Energy Intake: A Systematic Review and Meta-Analysis

<div>Meta-analysis for the comparison of HIIT/SIT versus CON on bodyweight. HIIT: high-intensity interval training, SIT: sprint interval training, CON: control, and CI: confidence interval.</div>

Journal of Obesity

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Figure 5

Figure 5: The Chronic Effect of Interval Training on Energy Intake: A Systematic Review and Meta-Analysis 