Journal of Obesity / 2011 / Article / Tab 1 / Review Article
High-Intensity Intermittent Exercise and Fat Loss Table 1 Effect of high-intensity intermittent exercise on subcutaneous and abdominal fat, body mass, waist circumference,
, and insulin sensitivity.
Study Subcutaneous fat (kg) Abdominal/ trunk fat (kg) Body mass (kg) Waist circumference (cm) Type of HIIE Length of intervention
ml·kg·min-1 Insulin sensitivity Boudou et al. [8 ]
kg (2%)—
min R8 weeks —
Burgomaster et al. [37 ] — —
— 4–6 Wingate/4.5 min R 6 weeks
—
Dunn [46 ]
kg (8%)
kg (6%)
kg (3%)
cm (4%)
s/12 s R12 weeks
Helgerud et al. [39 ] — —
kg (1%)— 15 s/15 s R 8 weeks
— Helgerud et al. [39 ] — —
kg (2%)—
min/4 min R8 weeks
— Mourier et al. [40 ]
kg (2%)
cm (1%)
min R8 weeks
Perry et al. [41 ] — —
kg (.03%)—
min/2 min R2 weeks
— Talanian et al. [42 ] — — — —
min/2 min R2 weeks
— Tjønna et al. [43 ] — —
kg (2.5%)
cm (5%)
min/3 min R16 weeks
Tjønna et al. [3 ]
kg (7%)
kg (8%)#
kg (.3%)
cm (7%)
min/3 min R12 weeks
Trapp et al. [5 ]
kg (10%)
kg (10%)#
kg (2%)—
s/12 s R15 weeks
Tremblay et al. [38 ]
kg (.1%)—
s24 weeks
— Warburton et al. [44 ] — —
kg (4%)—
min/2 min R16 weeks
— Whyte et al. [45 ] — —
kg (1%)
cm (2%)4–6 Wingate/4.5 min R 2 weeks
Note:
indicates increased;
decreased;
no change; —not recorded;
body fat was assessed by skin folds; # trunk fat; SSE
steady state exercise; Wingate
30 s flat out sprint; R
recovery.