Review Article
Nutritional Aspects of Bone Health and Fracture Healing
Table 1
Calcium content in different foods.
| | Food | Calcium concentration (mg) |
| | Milk 3.5% or 1.5% in fat (1 cup) | 290 | | Canned milk (1/2 cup) | 329 | | Yoghurt (1 cup) | 320 | | Feta cheese (30 g) | 160 | | Gruyere (30 g) | 300 | | Parmesan (30 g) | 414 | | Gouda (30 g) | 198 | | Mozzarella (30 g) | 207 | | Cottage cheese (30 g) | 135 | | Cheddar (30 g) | 200 | | Edam (30 g) | 207 |
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