Research Article
Effect of Forest-Based Health and Wellness on Sleep Quality of Middle-Aged People
Table 2
Survey of volunteers’ sports.
| Sex | Stage | Steps | Distance (km) | Heat (kcal) |
| Total | Before | | | | During | | | | After | | | | Male | Before | | | | During | | | | After | | | | Female | Before | | | | During | | | | After | | | |
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