Effect of Forest-Based Health and Wellness on Sleep Quality of Middle-Aged People

<table class="table-group" id="tab4"><tr><td><table class="table"><tr><td class="thead-hr" colspan="2"><hr/></td></tr><tr class="thead"><td class="align_left">Category</td><td class="align_center">Ratio (%)</td></tr><tr><td class="thead-hr" colspan="2"><hr/></td></tr><tr><td class="align_left">Deep sleep</td><td class="align_center">20–60</td></tr><tr><td class="align_left">Shallow sleep</td><td class="align_center">&lt;55</td></tr><tr><td class="align_left">REM</td><td class="align_center">10–30</td></tr><tr class="table-tr"><td colspan="2"><hr class="tbody-hr"/></td></tr></table></td></tr></table>

<div>Normal reference value of the sleep ratio.</div>

Journal of Sensors

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Table 4

Table 4: Effect of Forest-Based Health and Wellness on Sleep Quality of Middle-Aged People 