Stimulus Level during Endurance Training: Effects on Lactate Kinetics in Untrained Men

Table 2

Training characteristics HIIT versus MICE.

Characteristics	HIIT	MICE	P
Frequency (TS/16 weeks)	40.5 ± 5.4	40.3 ± 5.9	.926
Volume (min/16 weeks)	2092 ± 298	2303 ± 352	.012
Work (kcal/16 weeks)	28966 ± 5228	30479 ± 6566	.317