Stimulus Level during Endurance Training: Effects on Lactate Kinetics in Untrained Men

Table 3

Results for the study endpoints. Mean values, standard deviations, and mean difference between the groups with 95% confidence interval, as well as significance values of the intergroup comparison and corresponding effect size (ES). Numerical value in parentheses: Significance value of the change within the groups between base and final (16-week measurement).

	HIIT	MICE	Absolute difference MV (95-CI)	p	ES; d′
	MV ± SD	MV±SD
Time to reach IANS [s]
Baseline			-----	-----	-----
16 weeks			-----	-----	-----
Difference	(p=.001)	(p=.001)	122 (51 to 192)	0.001	0.91
Time from attainment of the IANS until load abort [s]
Baseline			-----	-----	-----
16 weeks			-----	-----	-----
Difference	(p=.030)	- (p=.011)	86 (34 to 136)	0.003	0.95