Stimulus Level during Endurance Training: Effects on Lactate Kinetics in Untrained Men

Table 4

Results for the secondary endpoints “velocity at anaerobic threshold” and “maximum lactate”. Mean values, standard deviations, and mean difference between the groups with 95% confidence interval, as well as significance values of the intergroup comparison and corresponding effect size (ES). Numerical value in parentheses: significance value of the change within the groups between base and final (16-week measurement).

	HIIT	MICE	Absolute difference MV (95-CI)	p	ES
	MV ± SD	MV ± SD			d′
Speed at IANS [km/h]
Baseline			-----	-----	-----
16 weeks			-----	-----	-----
Difference	(p=.001)	(p=.001)	0.69 (0.32 to 1.07)	.001	.91
Maximum lactate (mmol/l)
Baseline			-----	-----	-----
16 weeks			-----	-----	-----
Difference	(p=.067)	(p=.616)	0.34 (-.21 to .89)	.222	.31