Table 2: Recommended daily allowance: mg - (RDA, lit values) and percentage RDA of elements in UNCP.

ElementRDA
(men)
RDA
(women)
% RDA
(men)
% RDA
(women)

Na1500 mg1500 mg0.510.51
Mg420 mg320 mg24.6032.30
P700 mg700 mg28.7028.70
Cl2300 mg2300 mg0.320.32
K4700 mg4700 mg10.0010.00
Ca1000 mg1000 mg3.403.40
Mn2.3 mg1.8 mg56.5072.20
Fe8 mg18 mg40.2517.90
Cr35 µg25 µg3750.005250.00
Cu900 µg900 µg103.60103.60
Zn11 mg8 mg11.6016.00
Mo45 µg45 µg30.6030.60
I150 µg150 µg27.7827.78