Association of Daily Dietary Intake and Inflammation Induced by Marathon Race

Table 2

Micronutrient daily intake in marathon runners.

Vitamins	Daily intake	DV	Minerals	Daily intake	DV
Vitamin A (mcg)		900	Calcium (mg)		1000
Vitamin B1 (mg)		1.2	Iron (mg)		8
Vitamin B2 (mg)		1.3	Mn (mg)		2.3
Vitamin B3 (mg)		16	Se (mcg)		55
Vitamin B6 (mg)		1.7	Zinc (mg)		11
Folic acid (mg)		400	Mg (mg)		420
Vitamin B12 (mcg)		2.4	P (mg)		700
Vitamin C (mg)		90	Potassium (g)		4.7
Vitamin D (mcg)		15	Sodium (g)		1.5
Vitamin E (mg)		15

Reference daily values (DV) based on Dietary Reference Intake (DRI) or American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine (ADA/ACSM). Mn: manganese, Se: selenium, Mg: magnesium, P: phosphorus. The values are presented as mean standard of 44 runners.