Design of Metaverse-Based Physical Fitness Service for the Enhancement of Exercise Capability for Youth

Table 3

Major exercise programs and expected effects on the stages of human development.

Stage of human development	Born age	Name	Effect
Early childhood	6∼7	HIMO jump rope	Improvement in physical development, cardiorespiratory endurance, muscular endurance
Middle childhood	8∼9	Step shaker	Balanced and harmonious development, improved cardiorespiratory endurance and agility
Late childhood	10∼11	Run and dice	Increased strength, agility, and flexibility
Early adolescence	12∼13	Group jump ball	Improved social skills, muscle strength, cardiorespiratory endurance, agility, and agility
Middle adolescence	14∼16	Foot squash	Improvement in whole-body endurance, muscle strength, agility, and agility