In a Stressful Social Environment, Can Using Sports Apps Relieve the Physical and Mental Stress of the Elderly? From the Perspective of Industry 4.0

Table 7

Analysis of physical and mental health perceptions of the elderly with different exercise behaviors.

Facet	Issue	No exercise	Within 30 minutes	1 hour	1–3 hours	More than 3 hours
Psychological feelings	Decreased enthusiasm	1.27	2.73	3.06☆	2.52	3.42
	Time stress	1.20	2.88☆	2.91	2.71☆	3.47☆
Mental conditions	Soreness in the back	1.13	2.08	2.13	1.92	2.95
	Insomnia	1.12	2.00	2.13	1.94	3.02
Body conditions	Stomach aches and indigestion	1.11★	2.00	2.13	1.87	3.00
	Increase in diet and smoking	1.11★	1.69★	1.91	1.75★	2.91
Negative thoughts	Loss of confidence	2.19☆	2.11	1.90	1.81	1.42★
	The thought of seeking death	2.19☆	1.94	1.70★	1.78	1.42★

☆ = high perception； ★ = minimal perception.