Functional Role of Internal and External Visual Imagery: Preliminary Evidences from Pilates

Table 2

Mean time and standard deviation of the three experimental groups in the shoulder bridge (SB) and the standing roll down (SRD) Pilates exercises.

Group	SB			SRD
	VMI-I	VMI-E	Execution	VMI-I	VMI-E	Execution
Expert	11.54 ± 3.52	9.50 ± 2.99	11.65 ± 3.67	12.99 ± 1.97	10.44 ± 2.49	13.25 ± 1.84
Novice	6.98 ± 1.75	8.68 ± 1.67	9.12 ± 1.67	8.53 ± 1.74	10.59 ± 0.73	10.40 ± 1.01
no-Practice	7.29 ± 2.49	6.63 ± 2.47	9.79 ± 3.52	9.24 ± 4.33	7.18 ± 3.35	13.76 ± 7.59