Research Article
Functional Role of Internal and External Visual Imagery: Preliminary Evidences from Pilates
Table 2
Mean time and standard deviation of the three experimental groups in the shoulder bridge (SB) and the standing roll down (SRD) Pilates exercises.
| Group | SB | SRD | VMI-I | VMI-E | Execution | VMI-I | VMI-E | Execution |
| Expert | 11.54 ± 3.52 | 9.50 ± 2.99 | 11.65 ± 3.67 | 12.99 ± 1.97 | 10.44 ± 2.49 | 13.25 ± 1.84 | Novice | 6.98 ± 1.75 | 8.68 ± 1.67 | 9.12 ± 1.67 | 8.53 ± 1.74 | 10.59 ± 0.73 | 10.40 ± 1.01 | no-Practice | 7.29 ± 2.49 | 6.63 ± 2.47 | 9.79 ± 3.52 | 9.24 ± 4.33 | 7.18 ± 3.35 | 13.76 ± 7.59 |
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