Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study

Table 2

The performance of mindfulness, sport, behavioral, and ERP indices for the two groups before and after the mindfulness training program ().

Variables	Mindfulness group ()		Control group ()
	Pretest	Posttest	Pretest	Posttest
Mindfulness
GXT
VO2max
Exhaust. (s)
Reaction time (ms)
Cong.
Incong.
Accuracy (%)
Cong.
Incong.
N2 amplitude (μV)
Cong.
Incong.

Note. GXT: graded exercise test; VO_2max (mL/kg/min); Exhaust.: exhaustion time; Cong.: congruent condition; Incong.: incongruent condition.