The Mediating Effects of Coping Style on the Effects of Breath Count Mindfulness Training on Depressive Symptoms among International Students in China

Table 4

Effects of mindfulness training on depression.

	Before (mean)	SD	After (mean)	SD
Narrative	61.71	5.64	43.37	4.87	<0.01
Mindfulness	63.33	5.27	38.54	4.24	<0.01
Running	62.26	4.64	56.98	4.79	n.s.^#

Note: n.s.: not significant, with paired -test, ^#, repeated two-way ANOVAs (factor 1: intervention type; factor 2: measurement time).