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| Group session | Questions to facilitate hope discussions |
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| Session 1: Exploring the concept of hope | What is hope? |
| How do you define hope for yourself? |
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| Session 2: Noticing signs of hope | What are the signs of hope that you notice in everyday life? |
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| Session 3: Listening to the voices of hope | What voices of hope have you heard? |
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| Session 4: Looking back at personal experiences of hope | What are your hope stories? |
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| Session 5: Finding hope in unexpected places | Where have you found hope that surprised you? |
| Where have you noticed hope that you wouldn’t have expected? |
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Session 6:
Borrowing hope. Exploring the concept of borrowing and lending hope | In what ways have you ever given or leant hope to another person? |
| Have there been times when you felt that someone gave you hope? |
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| Session 7: Learning to tilt | What are the things that are under your control? |
| What are the things that are not under your control? |
| What are some of the ways that this situation might turn out better than you expected? |
| How might you imagine another perspective? |
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| Session 8: Making one small difference | What can you do this week that would make a small difference? |
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| Session 9: Celebrating hope. Wrap up and celebrate hope | How will you choose to make hope more visible? |
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