Short-Term Exercise Approaches on Menopausal Symptoms, Psychological Health, and Quality of Life in Postmenopausal Women

Table 3

MRS scale subscale points of cases in resistance group before and after the program 𝑋 ± SD, N = 18.

Subscales of Menopausal Symptoms Evaluation Scale	Before resistance exercise program	After resistance exercise program	P Value†	Before aerobic exercise program	After aerobic exercise program	P Value†
Psychological complaints	5.9 ± 3.4	3.5 ± 2.1	.001	7.6 ± 3.8	3.0 ± 2.2	.001
Somatic-vegetative complaints	6.1 ± 3.3	5.0 ± 3.4	.015	7.2 ± 3.7	2.3 ± 1.6	.001
Urogenital complaints	2.2 ± 1.7	1.9 ± 1.6	.197	3.6 ± 2.9	2.7 ± 2.5	.016
Total	14.2 ± 6.2	10.4 ± 4.4	.001	18.3 ± 8.3	8.1 ± 4.9	.001

†: Wilcoxon signed-rank test.