Table 1: Details of activities in a day of Yoga and Meditation based Lifestyle Intervention (YMLI) program.

S. No.Practice to be doneDuration

(1)Session preparation instructions5 min

(2)Prayer3 min
Loosening practices (warm-up)5 min

(3)Asanas (Postures)SupineShavasana2 min
Uttanpadasana2 min
Pawanmuktasana2 min
ProneMakarasana2 min
Bhujangasana2 min
Salabhasana2 min
SittingVakrasana2 min
Ardha-Matsyendrasana2 min
Vajrasana2 min
StandingTadasana2 min
Vrikshasana2 min
Ardhachakrasana2 min

(4)RelaxationShavasana5 min

(5)Pranayama (Breathing Exercises)Nadishodhana20 min
Bhramri
Shitkari
Shitali
Brahmamudra

(6)Aumkar recitation3 min

(7)Dhyana (Meditation)20 min

(8)Shanti mantra5 min

(9)Interactive session (first 2 weeks only at Integrated Health Clinic, AIIMS, New Delhi)30 min

Total120 min