Hormetic Effects of Bioactive Compounds from Foods, Beverages, and Food Dressing: The Potential Role in Spinal Cord Injury

Table 1

Some common sources of antioxidants of the Mediterranean diet.

	Glucosinolates (mg/100 g)	Vitamin C (mg/100 g)	Vitamin E (mg/100 g)	Retinol equivalents (μg/100 g)	Beta-carotene (μg/100 g)	Total phenolics (mg/100 g)
Broccoli	61.7	77	1.3	123	738	89
Brussels sprouts	236.6	81	1.0	220	1320	221
Cabbage	58.9	47	0.18	19	738	81.73
Cauliflower	43.2	59	0.15	50	114	88.63
EVOO		—	22.4	36	—	55.14
Garlic		9	—	1	6.9	87.04
Kale	100.7	110	2.24	225	1350	176.67
Onion		5	0.22	3	0	69.49
Parsley		162	1.29	943	5658	836.9
Radish	92.5	18	0	0	0	44.3
Rosemary		29	1.5	92	550	1212.3
Sage leaves		0	9.15	215	3540	1049.3
Turnip	93.0	23	2.44	0	1794	93.5

Folin assay. Data from [50–53].