A Short-Term Resistance Training Circuit Improved Antioxidants in Sedentary Adults with Down Syndrome

Table 2

Resistance circuit training, comprised of 6 stations, performed by participants in the intervention group.

	1-2 weeks	3-4 weeks	5-6 weeks	7-8 weeks	9-10 weeks	11-12 weeks
Load	40%	40%	45%	45%	50%	50%
Series	2	2	2	2	2	2
Rep.	10	10	10	10	8	8
Rest	90	90	90	90	90	90

Load: expressed as percentage of 8 repetition-maximum (8RM) test. Rep: number of repetitions. Rest: resting periods between stations expressed in seconds.