Improvement in Disability Mediates the Effect of Self-Efficacy on Pain Relief in Chronic Low Back Pain Patients with Exercise Therapy

Figure 1

Exercises included in the program. (a) Ergometer: 20–30 minutes. (b)-(c) Cat and dog: 10 repetitions per set. (d) Stretching: 1–3 repetitions per set for each muscle, each held for 30–40 seconds. (e) Draw-in: 10 repetitions per set, each held for 10 seconds. (f) Back bridge: 3 repetitions per set, each held for 10 seconds. (g) Hand and knee. 3 repetitions on both the right and left side per set, each held for 5–30 seconds.