Assessment of the Exercise Intensity of Short Stick Exercises in Elderly Individuals

Table 1

Content, times, and duration of 6 steps of short stick exercises for elderly people.

Step number	Contents		Times
1	Warming-up exercise		5 times each
2	Throwing and catching stick		3 times each
	One-hand version	Throwing and catching stick
		Catching stick with palm down
		Catching stick vertically
		Clapping hands before catching
3	Throwing and catching stick		3 times each
	Both-hands version	Trying to throw and catch
		Catching stick with palms down
		Catching stick vertically
		Catching stick with one palm up and the other palm down
4	Keeping stick balanced		3 times each
		Keeping stick balanced on palm
		Keeping balance of stick on floor
		Keeping balance of stick on floor and clapping hands
		Putting stick on back of your hand
5	Flipping stick over		3 times each
		Flipping stick toward you and catching
		Flipping stick forward and catching
6	Dropping the stick		3 times each
		Dropping and catching stick
		Dropping stick and catching stick between knees