Research Article
Effectiveness of Moderate Intensity Interval Training as an Index of Autonomic Nervous Activity
Table 1
Changes in the heart rate of each period (
).
| | | Mean (beats/min) | Standard deviation |
| | Baseline (at rest) | 78.8 | 9.2 | | 1st: during exercise (10 sec) | 115.0 | 6.4 | | 1st: at 20–30 sec after exercise cessation (10 sec period) | 96.3 | 9.2 | | 1st: at 50–60 sec after exercise cessation (10 sec period) | 81.7 | 9.4 | | 2nd: during exercise (10 sec) | 115.0 | 2.0 | | 2nd: at 20–30 sec after exercise cessation (10 sec period) | 96.6 | 9.0 | | 2nd: at 50–60 sec after exercise cessation (10 sec period) | 84.5 | 9.1 | | 3rd: during exercise (10 sec) | 113.9 | 3.6 | | 3rd: at 20–30 sec after exercise cessation (10 sec period) | 98.5 | 12.4 | | 3rd: at 50–60 sec after exercise cessation (10 sec period) | 82.4 | 8.3 |
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