Sleep Promotion Program for Improving Sleep Behaviors in Adolescents: A Randomized Controlled Pilot Study

Table 1

The sleep promotion program contents of the session for adolescents.

Session number	Duration	Content
1	30 minutes	Definition of sleep
		Functions of sleep
		Various sleep stages: REM and NREM sleep
		Factors causing sleep deprivation in adolescents
		The impact of sleep problems in adolescents: physical, cognitive, emotional and social, and motivational
2	20 minutes	Definition of sleep hygiene practices
		The importance of sleep hygiene practices in adolescents
		(i) Sleep complaints are common in adolescents
		(ii) Circadian process and sleep-wake homeostasis of sleep regulation
		(iii) Natural sleep shift in adolescents
		(iv) The relation between sleep and memory
		How to establish good sleep hygiene practices
3	25 minutes	Visualization training: day 1 (a video-based training using imagery for stress reduction and relaxation)
4	25–30 minutes	Visualization training: day 2 (a video-based training for stress reduction and relaxation)
5	15 minutes (session combined with second day of visualization)	Tips for time management skills