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| Good sleep examples | Category name | Poor sleep examples |
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| When I wake up and am not groggy | Body warmth | I feel my body is too warm |
| Clear headed/groggy | Not thinking clearly, feel fuzzy-headed and foggy when I wake up |
| Clock watching | I looked at the clock a lot during the night |
| A good level of concentration | Concentration/attention | I have trouble concentrating and make mistakes |
| No dark circles under my eyes | Dark circles under eyes | Dark circles under my eyes |
| I function well throughout the day | Daytime functioning | When I can’t do what I do on a daily basis |
| I feel I was in a deep sleep, no drifting in and out of sleep | Depth of sleep | My sleep was light, I feel I spent most of the night awake |
| My mind is caught up in the remainders of a super dream | Dreams | My mind is confused by bad dreams |
| If I am awake no earlier than at 6:30 it is great | Early wakening | I am awake several hours before sunrise |
| I feel energetic during the day | Fatigue/energy | I feel tired and lethargic during the day |
| No headache | Headache | I wake up with a headache |
| My memory is good | Memory | I’m forgetful |
| I’m in a good mood | Mood | I’m cranky and moody |
| My body is without pain | Pain/ache | I wake up and my body aches |
| I slept throughout the night, no night-time awakenings | Sleep continuity | I recall waking several times during the night |
| I don’t feel sleepy at all | Sleepiness | Sometimes I nod off at my desk |
| I fall asleep when my head hits the pillow | Sleepy onset latency (SOL) | If it has taken me a long time to fall asleep |
| My mind is relaxed | Thoughts | I keep worry about how I am going to feel tomorrow |
| The less tossing and turning I’ve done the better | Tossing and turning | I noticed I was tossing and turning, couldn’t find a place for myself |
| If I slept for 6+ hours | Total sleep time (TST) | If I don’t get my minimum number of hours |
| I wake up easily and feel ready to get up | Waking feeling refreshed/non-refreshed | I feel exhausted when I wake up and feel like I still need rest |
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