Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial

<div>Change in maximal eccentric force for the high- (<i>N</i> = 17) and low-volume groups (<i>N</i> = 15) during NordBord testing with 0 kg, 5 kg, and 10 kg added weight. Results are presented as mean with 95% confidence intervals and individual values for change (•).</div>

Translational Sports Medicine

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Figure 3

Figure 3: Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial 

Figure 3 | Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial 