Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial

<div>Changes in maximal eccentric torque at 60 degrees/s (<i>N</i> = 31) and maximal isometric torque at 90-degree, 60-degree, and 30-degree (<i>N</i> = 32) knee flexion from the pre- to the post-test for the high- and low-volume groups. Results are presented as mean of the right and left leg torque with 95% confidence intervals.</div>

Translational Sports Medicine

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Figure 4

Figure 4: Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial 

Figure 4 | Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial 