Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial

<div>Scatter plot between maximal eccentric force in NordBord and maximal eccentric torque at 60 degrees/s tested in isokinetic dynamometer at pretest (a) and changes from pre- to post-test for the same tests (b). Results from both tests are average of right and left leg (<i>N</i> = 31).</div>

Translational Sports Medicine

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Figure 5

Figure 5: Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial 

Figure 5 | Effects of High and Low Training Volume with the Nordic Hamstring Exercise on Hamstring Strength, Jump Height, and Sprint Performance in Female Football Players: A Randomised Trial 