Research Article
Acute Effects of Stretching Exercises on Posterior Chain: Analysis of Shear Modulus by Elastography SSI
Figure 2
Stretching exercises for (a) triceps surae: heel drop; (b) triceps surae: wall stretch; (c) hamstring: using bench; (d) hamstring: using nonelastic band.
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(b) |
(c) |
(d) |