Research Article
Effect of High Intensity Interval and Continuous Swimming Training on Body Mass Adiposity Level and Serum Parameters in High-Fat Diet Fed Rats
Table 1
Continuous and interval swimming training protocols.
| | Continuous swimming training | Interval swimming training | | Week | Set | Time | Load | Week | Set | Time | Rest | Load |
| | 1st | 1 | 30 min | 0% | 1st | 5 | 1 min | 1 min | 0–5% | | 2nd | 1 | 40 min | 0% | 2nd | 5 | 1 min | 1 min | 7% | | 3rd | 1 | 30 min | 1% | 3rd | 5 | 1 min | 1 min | 8% | | 4th | 1 | 40 min | 1% | 4th | 5 | 1 min | 1 min | 10% | | 5th | 1 | 40 min | 2% | 5th | 14 | 20 s | 10 s | 13% | | 6th | 1 | 50 min | 2% | 6th | 14 | 20 s | 10 s | 14% | | 7th | 1 | 50 min | 3% | 7th | 14 | 20 s | 10 s | 15% | | 8th | 1 | 60 min | 3% | 8th | 14 | 20 s | 10 s | 16% |
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