| Food and description | Local name | Food energy | Moisture | Nitrogen | Protein | Fat | Fiber | Ash | Calcium | Phosphorous | Iron | Calories | % | Grams | Grams | Grams | Grams | Grams | Milligrams | Milligrams | Milligrams |
| Sesame seed, boiled | Selyit, qiqqil | 324 | 49.2 | 2.33 | 14.6 | 26 | 5.8 | 2.3 | 482 | 427 | 11 | Sesame seed, roasted | Selyit, yeteqwolla | 662.5 | 0.2 | 4.01 | 25.3 | 56.1 | 7.1 | 4.3 | 816 | 631 | 25 | Sesame seed, dried | Selyit, dereq | 597 | 3.6 | 3.59 | 22.4 | 45.8 | 14.5 | 4.4 | 1445 | 459 | 10.8 | Linseed, boiled | Telba, qiqqil | 186.6 | 66.1 | 0.99 | 6.2 | 11 | 3.9 | 1 | 139 | 181 | 4 | Linseed, roasted | Telba, yeteqwolla | 620.2 | 0.9 | 2.66 | 16.3 | 47 | 9.8 | 2.8 | 304 | 483 | 8 | Linseed, dried | Telba, dereq | 510.9 | 5.8 | 3.2 | 17 | 29.7 | 10.3 | 3.6 | 227 | 454 | 29.4 | Niger seed, boiled | Nug, qiqqil | 334.1 | 73.2 | 1.92 | 12 | 23.7 | 10.9 | 2.9 | 260 | 514 | 12 | Niger seed, roasted | Nug, yeteqwolla | 589.6 | 1.4 | 3.19 | 19 | 42.8 | 16.4 | 4.7 | 472 | 856 | 12 | Niger seed, dried | Nug, dereq | 519.8 | 5.9 | 3.3 | 18.3 | 33.4 | 18.3 | 5.9 | 331 | 843 | 72.5 | Pumpkin seed, boiled | Yedubba frye, qiqqil | 288.5 | 51.7 | 2.39 | 14.9 | 20.5 | 9 | 1.8 | 26 | 456 | 6.5 | Pumpkin seed, roasted | Yedubba frye, yeteqwolla | 603.5 | 2.3 | 4.02 | 25.1 | 45.1 | 12.5 | 3.2 | 35 | 714 | 13 | Pumpkin seed, dried | Yedubba frye, dereq | 543.4 | 7.1 | 4 | 30 | 37.4 | 22.7 | 3.8 | 74 | 841 | 21.7 | Ethiopian kale seed, boiled | Gomen zer, qiqqil | 278.7 | 50.5 | 2.27 | 14.2 | 18.3 | 5.7 | 2.7 | 217 | 393 | 20 | Ethiopian kale seed, roasted | Gomen zer, yeteqwolla | 573.5 | 0.9 | 4.13 | 25.8 | 39.1 | 13 | 4.6 | 314 | 720 | 40 | Ethiopian kale seed, dried | Gomen zer, dereq | 517.4 | 6.1 | 3.9 | 4.5 | 35 | 7.8 | 8.3 | 368 | 594 | 392 | Sunflower, Helianthus annuus L., boiled | Yeferenj suf, qiqqil | 317.8 | 33.4 | 2.65 | 16.6 | 11 | 21.7 | 0.9 | 122 | 189 | 5 | Sunflower seed, Helianthus annuus L., roasted | Yeferenj suf, yeteqwolla | 559.8 | 1 | 2.57 | 16.1 | 33.8 | 33 | 1.3 | 179 | 265 | 6 | Sunflower seed, Carthamus tinctorius L., dried | Suf, dereq | 491.9 | 5.3 | 2.3 | 11.3 | 24.3 | 30.3 | 2.1 | 162 | 309 | 11.8 |
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