Review Article
Nutritional and Phytochemical Composition and Associated Health Benefits of Oat (Avena sativa) Grains and Oat-Based Fermented Food Products
Table 5
Summary of mineral composition (mg/100 g) of dehulled oat grains.
| | Place | Ca | Fe | Mg | P | K | Na | Zn | Cu | Mn | Source |
| | — | 54.0 | 4.7 | 177.0 | 523.0 | 429.0 | 2.0 | 4.0 | 0.6 | 4.9 | [29] | | Czech Republic | 99.0 | 4.1 | 139.0 | 502.0 | 575.0 | — | 2.1 | 0.4 | 3.9 | [77] | | Pakistan | 43.2–69.4 | 3.0–4.1 | 129.3–171.4 | — | 289.6–315.3 | 8.3–9.1 | 2.9–3.4 | 0.4–0.5 | — | [35] | | Morocco | 42.1–86.0 | 8.5–43.9 | 49.5–75.5 | 162.8–254.2 | 214.6–395.6 | 24.1–61.5 | 6.9–8.2 | — | 5.2–19.0 | [33] | | Turkey | 56.9–127.0 | 3.0–8.1 | 125.3–202.5 | 242.9–455.7 | 305.6–562.1 | — | 1.5–3.8 | 1.8–8.7 | 2.6–6.3 | [78] | | Egypt | 54.7–71.7 | 13.8–24.2 | 112.3–120.7 | 469.6–472.6 | 350.0–362.0 | 5.3–7.0 | 3.4–3.6 | 1.2–1.3 | 3.7–4.4 | [39] | | Ethiopia | 44.0–102.7 | 2.5–3.0 | 62.4–89.1 | — | 241.7–258.3 | — | 1.6–2.1 | 0.2–0.4 | — | [41] | | Brazil | — | 3.9–6.3 | — | — | — | — | 2.7–5.8 | 0.4–0.8 | 5.9–10.6 | [76] |
|
|
“—” represents the values that the authors did not report.
|
