| Consumption form | Country | Ingredients/soup | References |
| Dry | Nigeria | Not supplied | [30] | Benin | [55] | Cameroon | [7] |
| Soaked | Nigeria | Groundnuts (roasted or not), fish (fried, roasted, smoked), sugar, honey, coconut, palm kernel, boiled cowpea, milk, salt, and banana | [79, 95, 30, 48–50, 76, 96, 51, 68] | Cameroon | Sugar, honey, groundnuts, coconut, beans, and milk | [7, 23, 71] | Benin | Sugar, groundnuts, and cashew nuts | [55] |
| Dough prepared with hot water and known as “Eba” or “Fufu Gari” or “Couscous Tapioca” or “Piron” | Nigeria | Not supplied | [95, 7, 16, 18, 30, 31, 48–50, 76, 96, 29, 42, 51] | Cameroon | Sauce | [23, 32, 71] | Benin | Not supplied | [55] |
| Sprinkled on cooked cowpeas bean | Benin | Not supplied | [55] |
| Fried gari or “Gari Sauté” | Cameroon | Oil, spices, and sometimes eggs | [7] |
| Gari is used as a garniture for eggs or “Omelet Tapioca” | Cameroon | A mixture of crude eggs, Gari, and flavors, fried as an omelet | [7] |
| “Purée de Tapioca” | Cameroon | A mixture of avocado and Gari | [7] |
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